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2023-05-03 | Times News
Yoga really is that healthy – that’s what science says
Depending on the statistics, between 250 and 300 million people worldwide are said to follow the Yoga practice, which originated in India. In particular, the yoga-typical combination of movement, breathing exercises and/or meditation seems to have a positive effect on certain clinical pictures such as chronic pain, mild and moderate depression or anxiety, at least as a supplementary therapeutic measure. But the overall health benefit is probably due to a combination of these factors, as a summar
